The new fitness program not only helps to shape the body, but also has a complex influence on the whole organism.
In carrying out exercises all muscles, not just individual groups.
What is different in the author named his system T-Tapp?
1. It is more comprehensive and complete than ever known fitness programs
2. Allows you to sculpt your body in order, ie to accurately model the problem areas.
3. Helps to remove weight and reduce the volume by making the body more closely.
4. Does not include jumps, range of motion is small, which is welcome for people with more weight, and for those who have problems with the spine and knees.
5. Load is soft, pulse does not increase too, which is important for beginners and people grill sport.
6. To maintain performance, it is not necessary to load or increase the intensity of the workout.
7. Increased density of muscle, rather than their volume.
8. T-Tapp is a superb tool for the recovery of the employability of people suffering knee and hip joints.
Innovative system of classes is recommended mostly for women over 30 years and people still leading lifestyle. Trained, you not only burns extra fat and calories, and a major renovation of the functions of your body.
In many people improve digestion, rate of absorption of glucose is increased mental abilities and increases the flow of energy only a week training.
Clinical trials have shown that the burning of fat begins 7-10 minutes after the beginning of the exercises.
T-Tapp can be practiced at home and most importantly - simple exercises you donate will not only beautiful appearance but also with high confidence.
